Nutrition Consultation provider for Nuleeu Nutrition and Wellness

 

Virtual 4-week Meal Planning Workshop hosted by one of our Registered Dietitians
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Our online workshop is a convenient way to learn about meal planning and get a jump start on doing it too!



This 4-week course is designed to give you everything you need to be a meal prep pro! 
Each week we will have a 1-hour virtual class where we will cover balancing a plate, meal planning, meal prep, and budgeting.



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Information, tools and support, all bundled into one easy and convenient live course!

There will be demos, a lot of information and tons of resources for you to access!



Space is limited to 20 students per class so you get a group setting with the ability for direct interaction. This means you can ask questions and get immediate answers!

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You will receive tons of information but you will also have weekly Homework, because the best way to learn is by doing!

Right now only $100 for the 4-week series!


You will get access to:

Our meal planning platform*

The mobile app*

Menu plans

Recipes

Grocery lists

Facebook Group access


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Course Outline

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Week 1

 

In week 1 we will review how to get started and accessing the system, you will receive a step by step instruction on maximizing your success in the course

We will review “What is healthy eating?”

-Nutrition basics and Dining into the Details

• Portion sizes, nutrition guidelines and recommendations 

• Applying healthy eating habits to different situations

• We will review student specific questions and more!

 

Week 2

 

In week 2 we review meal planning, building a balanced plate for your goals, and giving purpose to your meal plan.

We also review utilizing tools and resources to simplify the process while creating delicious and enjoyable meals!

 

Week 3

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In week 3 we will review the ever popular topic, eating healthy in a budget, ways to reduce your cost while keeping to a balanced plate and meal plan. We will also start the meal planning process which will be used in week 4!

 

Week 4

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In week 4 we put everything  into action! We will create a  sample meal  plan, complete a prep demo and review keys to ongoing success. This week the students will join us (virtually) in the kitchen! 

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At the end of this 4-week program, students will have the confidence and knowledge to plan their own weekly meals, but will also start with a customized 4-week meal plan created during the class!



*Students will also have access to our meal planning platform for 8- weeks after the class, so they can continue  to utilize our powerful meal planning platform and app!

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Reserve your seat today!

 

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